Week of February 15-21 - Focus on Bike and Run

This is going to be an interesting week.

With a sore left shoulder, the swimming will be put on the backburner until the end of the week, and only 3000 meters to get the arm moving again. Hopefully it will be well enough to swim hard next week.

The bike and run will be the focus, with 2 key workouts for each (4 total). Instead of putting up a fixed schedule this time, I need this one to be flexible to allow adjustments as my shoulder recovers.

The key workouts are the following:

A 30 mile bike ride at over 200 watts of power on the Computrainer.
A 20 mile bike ride at over 210 watts of power on the Computrainer.
Two 10 mile runs focusing on distance.

And the week begins...