AM Workout: 20 Miles of Cycling, Computrainer, Ironman Germany (first 20 Miles)
Total Time - 1:09:41
MPH - 17.2
Avg Watts - 159
Nice, easy workout to loosen up the legs for the rest of the week. Felt refreshed afterwards.
---------
PM Workout: 1700 Meters of Swimming
500 Meters Warmup
4x100 Bilateral Freestyle Drills
4x100 Kicking With Fins (Kickboard)
4x25 Sprints on 1:30 with easy 25 swim in between reps.
2x100 Warmdown
The sprints were quite strong - 14 seconds for all 4 sprints.
----------
Not a bad start to the week. Now it gets a little tougher.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment