More shuffling of the schedule continues, but everything is still looking good this week...
AM Workout - 8 Mile Easy Run - Victory Blvd East (Moderately Hilly)
Time 1:13:45 (9:13 min/mile pace)
Lots of ice, but the streets were finally manageable after that blizzard. The run continues to feel easier and easier, a good trend to see. I didn't push the pace, and let my body dictate the pace. Tomorrow will be the 15 mile run, and I think I'm ready for it.
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PM Workout: 15 Mile Bike on Computrainer
Course: Ironman New Zealand, first 15 miles
Total Time: 51:15
17.6 MPH
156 Watts
Kept real easy, what with the 15 mile run tomorrow.
This will be a tough weekend, with a key 15 mile run tomorrow and a key 30 mile bike on Sunday. I've fully recovered from the 40 mile bike, so I feel that I'm ready for it. We shall see.
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