PM Workout: 5 Mile Run - Zone 1 Easy Recovery
Course: South Avenue (slightly hilly)
Time: 46:31 (9:18 min/mile pace)
Temperature: 34F
When finished with a hard swim workout in the morning and facing a hard cycling workout tomorrow morning, an easy run is definitely needed. A good recovery run doesn't tax you; if properly executed, you should be quite energized at the end of the recovery run. Save your energy for when it counts. In my case, the 40 mile bike is planned for tomorrow. Waking up energetic and ready to go is my goal here, so that I can blast this workout and get the most benefit out of it.
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