AM Workout: 30.43 Mile Bike on Computrainer
Course: Dakau 48k course (slightly hilly)
Time: 1:31:09
MPH: 20.0
Watts: 208
Great Zone 2 Workout. I was strong throughout the ride, and was the best overall power output this year by far. In addition, the recovery afterwards seems to be great.
A nice easy run tonight should help the recovery more.
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PM Workout: 5 Mile Run
Course: South Avenue (flat)
Time: 48:30
I actually had to hold back a little on the run, needing to recover from the ride this morning. Felt good throughout.
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