AM Workout:
KEY WORKOUT - 20 mile Zone 2 Bike
Course: First 20 miles of Ironman Canada
Total Time: 1:05:08
MPH: 18.4
Watts: 214
Not bad here. I basically put the hammer down here and gave a solid performance on the bike, putting out over 210 watts of power over the entire course, which was my primary goal. What was nice that I actually felt comfortable most of the time at the more intense pace.
Key workout #4 of 4 done. Now to finish off the week with some easy sessions.
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