Looks like a little change is in order. The snowstorm wasn't that bad, but was enough to change some plans. The 10 mile run will be done tomorrow to round out the week. I stood inside and did a 15 mile easy bike to be ready for the run tomorrow.
AM Workout: 15 Mile Bike
Course - 2.5 loops of Central Park (Computrainer)
Time: 58:46
MPH 15.3 MPH
Watts - 153
Due to some prior commitments, I'll be 6 miles short on my weekly mileage on the run, which shouldn't have much influence on my overall training. What counts is the quality of the 10 miler tomorrow.
Sunday, February 7, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment