I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Sunday, February 7, 2010

February 6 - Snowstorm Change - 15 mile Bike

Looks like a little change is in order. The snowstorm wasn't that bad, but was enough to change some plans. The 10 mile run will be done tomorrow to round out the week. I stood inside and did a 15 mile easy bike to be ready for the run tomorrow.

AM Workout: 15 Mile Bike

Course - 2.5 loops of Central Park (Computrainer)
Time: 58:46
MPH 15.3 MPH
Watts - 153

Due to some prior commitments, I'll be 6 miles short on my weekly mileage on the run, which shouldn't have much influence on my overall training. What counts is the quality of the 10 miler tomorrow.

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