AM Workout: 10 Mile Run - Easy, untimed
Course: Mall Run
Temps: 31F, light winds
I went for the 10 mile run today, but I didn't want to exhaust much energy because a), it is not a key workout, and b)I need to be set up nicely for next week. A little discipline is required to keep slow, and I aided that discipline by keeping my watch at home. I set out to enjoy the serenity of an early run (started 5:15AM) with no cars on the road. It was beautiful, I kept it probably around 10 minutes per mile pace and soaked up the crisp air as I ran.
This makes 50 miles of running this week. I did 65 miles of cycling and 3000 miles of swimming this week, so this week was about a 98% success!
Time to develop the plan for next week. In focus is swimming!
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