AM Workout:
KEY WORKOUT - 10 Mile Run - Zone 2 Intense Aerobic
Course: Richmond Avenue (slightly hilly)
Total Time: 1:24:34 (8:27 min/mile pace}
Temperature - 32F
Weather: Wintry Mix, sloppy conditions
I originally was going to do 8 easy miles today, but with wind and cooler temps in the forecast tomorrow, I decided I was well enough to go harder and longer today. The arm felt stiff but a tad better than yesterday, so I went for it.
Despite the sloppy conditions of the streets and sidewalks with slush and snow, I did very well here. Going sub 8:30 per mile in these conditions wearing heavy layers is definitely acceptable. The run did exhaust me a bit, so I'll be going easy the rest of today and all day tomorrow.
Key Workout #2 of 4 done. I'm relaxing now...no, really! :-)
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