No, it's not the rest day I wanted, but needed. I didn't sleep well last night and the morning was tough to muster. It is evening when I am writing this, and the pain is starting to subside, although my shoulder is still it bit swollen on the outside.
As for the week's totals? Well, I wanted 7000 meters of swimming, 100 miles of cycling, and 45 miles of running.
Instead, I got 7000 meters of swimming, 55 miles of cycling, and 24 miles of running. I had a good run going into the weekend, so at least I can take that to the bank.
As for the training for next week, I'll be hoping to swim later on in the week when I'm better healed. I will try running and cycling starting tomorrow. The schedule will be posted here when it's done.
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