AM Workout 2: 1600 meter swim
1x500 Meters Warmup
1x1000 Meters Easy Paced Swim
1x100 Warmdown
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1600 meters total
My arm has been recovering remarkably well, and after the hard bike I wandered over to the pool to see if I can handle a longish set. The 1000 meters was untimed, to keep it easy. I was very comfortable in the water, and actually did a few pickups within the long set to test the shoulder further. Everything looks fine. Good. Next week I have to do 8000 meters of swimming with 2 key workouts; I need my arm in good shape to pull it off.
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PM Workout: 6 mile run, easy paced
Time: 52:47 (8:48 min/mile pace)
Course: Travis Run
Temp: 43F, no winds
The third workout of the day, I set out to go easy. I went a little faster than that, probably because there was so much traffic on the roads that I might have picked up the pace to either get across the street, avoid traffic while crossing roads, etc. The result is a little too fast for my liking, but this puts the total run mileage of the week to 40. If I am to make 50 miles tomorrow, then I either have to do a 10 miler or two 5 milers. I'll see how I'll feel tomorrow before making a decision.
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