I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Tuesday, February 16, 2010

1500 meters swim - First Swim since the Shoulder Mishap

PM Workout - Swim: 1500 meters

500 Meters Warmup
4x(4x50 fly, back, breast, free) easy and untimed
200 Meters Warmdown

It was time to test the shoulder. It was recovering, and I needed to know where the recovery was. So I decided to go to the pool today and test the shoulder.

It was very stiff through the warmup, and I questioned whether to keep going. It did loosen a bit at the end of the warmup and I tried all 4 competitive strokes. It was not perfect, but the strokes actually happened to work OK. It is nice to see that improvement; I'll know I'll live to be completely healed. ;-)

Tomorrow is a mandatory easy day after two hard days. And after that tough 10 miler this morning, I know I'll be sleeping well tonight!
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