I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Wednesday, February 10, 2010

February 10 - 40 Mile Bike on Computrainer

PM Workout: Key Workout #2 of 4

Course - Buffalo Springs Lake Triathlon - First 40 Miles (moderately hilly)
Total Time - 2:10:38
18.4 MPH
196 Average Watts

A pretty good looking workout, although I did struggle at times to maintain pace. I did feel fatigued afterwards. Adding to the fatigue is the constant shovelling of snow as the blizzard rages through the day.

Tomorrow is up in the air. I'm supposed to do a 15 mile run tomorrow, but the combination of fatigue and the fact that the roads can still be in dangerous condition due to the storm make it real difficult to attempt the 15 miles tomorrow. If that is the case, then there is a possibility I will delay the long run till Friday.

No comments:

Post a Comment