February 2 - 8 Mile Run and 15 Mile Bike

AM Workout: 8 Mile Intensive Aerobic Zone 2 Run
Course - Victory Blvd. Easy (moderately hilly)
Temperature - 27F (-3C) with light winds.
Clothing - 3 layers on top, 2 layers on bottom.
Shoes - XC Flats
Total Time - 1:09:31 (8:41 min/mile pace)

Not bad for a cold, hilly uptempo run, especially when bundled up. Now that the hard workout is out of the way, an easy bike should ensure a nice recovery.
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PM: Workout: 15 Mile Easy Computrainer Bike
Course: First 15 miles of Ironman Canada (Moderately Hilly)
Total Time: 1:00:39
MPH: 14.8
Watts: 159

A nice easy ride again to keep legs supple and loose.
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Scheduled for tomorrow are distance swim sets, 2200 meters overall. An easy run is scheduled for tomorrow afternoon.