March 7 - Completed Week! Summarizing

AM Workout 1: 8 mile run - easy

Course: Mall Run
Time: 1:16:24
Weather: 42F, Clear, Light Winds

Legs were pretty tight on this run. It was very pleasant with few cars out on a Sunday morning. I wish other days were this serene.

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AM Workout 2: 4 mile run - easy

Course: College Ave Run
Time: 35:37
Weather: 50F, Sunny, Light Winds

Spring is in the air. I decided on this route to catch a glimpse of Staten Island's St. Patty Day parade. I could have actually marched in the parade with a group but I decided to take a pass. Finished 50 miles for this week on the run

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PM Workout: 20 mile bike - easy
Course: Wildflower
Time: 1:12:46
MPH - 16.5
Watts - 165

Can't think of a better way of finishing a great week than having very loose legs on the bike. This was a real enjoyable ride on the Computrainer.

DONE! Total tallies of all disciplines for the week of 3/1 to 3/8 - 10200 meters of swimming, 70 miles of cycling, 50 miles of running. Lost 5 pounds in the process too.

I will be posting next week's schedule shortly.