AM Workout #2 - 8 mile run
Course: Boardwalk
Time: 1:16:49 (9:36 min/mile pace)
Weather: 42F, moderately windy
This was a nice easy run late in the morning after the early morning swim. The snow and puddles made for a pretty sloppy run.I felt pretty refreshed throughout with the easy pace. It was unusual to see plenty of other runners at this time, but it was nice to have their company.
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PM Workout: 1600 meters of swimming (easy)
1x500 Warmup
1x1000 easy freestyle with fins - bilateral breathing
1x100 warmdown
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1600 meters total
I didn't have to do this workout today, but on a whim I decided to go back to the pool tonight and work easily on my stroke. My arms were not that tired from the early morning workout; everything felt fine. Combining the 2 swim sessions, I did 4600 meters of swimming total. Not a bad start to the week!
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