AM Workout:
KEY WORKOUT: 10 Mile Run
Course: Staten Island to Journal Square (Jersey City PATH Train to NYC, moderately hilly)
Time: 1:18:46 (7:53 min/mile pace)
I had a meeting in NYC today. I mentioned that in a previous post but I had the date wrong. It was today, not yesterday.
With a change of clothes needed I took my Camelbak with me. I was really interested on how fast I can be with the Camelbak on today.
Well, I'm very pleased with the result. I went significantly under 8 minutes per mile and I felt great! The Camelbak never hindered me at all, just like always.
Tomorrow is a travel day. I'm not sure if I have internet access where I'm going, but I'll catch up when I get back.
(Key Workout 1 of 4 done)
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