PM Workout: 20 mile bike - Computrainer
Course: Ironman Germany
Time: 1:09:16
MPH - 17.3
Watts - 162
The first bike session of the week, his is an easy session for the hard day tomorrow, whether it would be a bike or run. I was leaning toward the run, but the weather outside tomorrow could be a freezing mix.
Anyway, I am ready for a hard session tomorrow.
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