PM Workout #1: 5 Mile Run - Easy Pace
Course: South Ave (slightly hilly)
Time: 46:26 (9:17 min/mile pace)
Weather: 53F, Light Rain, Moderate Wind
A nice and easy run designed to gear for tomorrow. 13 total miles of running are done in the first day of the week. Not bad.
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PM Workout #2: 2000 Meter Swim
1x500 Warmup
10x100 paddles (right breathing, left breathing, bilateral drills)
5x100 bilateral breathing swims (no paddles)
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2000 Meters Total
This was a nice, easy swim designed to improve breathing on both sides and enhance symmetry of my freestyle stroke. The swim this week is pretty easy, so I did put a little effort into the paddles, but not much to tax me significantly. All in all, a good workout.
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