AM Workout: 3000 Meter Swim
4x200 Warmup
10x100 Easier Paced Individual Medleys with 45 seconds rest in between the reps
8x100 fin kicks (butterfly, back, breast, free) - untimed drills
4x100 snorkels
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3000m total
I took off a little speed from the IMs to concentrate on my hand placement on each of the strokes. Most of the sets were done at around 1:40 (the harder IMs done earlier this month were around 1:32)
The fin kicks worked on my kick efficiency. And the snorkels worked on symmetry. I felt good after this workout; I was not tired at all.
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