AM Workout: Swimming
1x500 Warmup
4x500 freestyle with 1 minute rest in between reps
2x100 warmdown
------------
3000 meters total
Times for each 500 meter rep: 7:13, 7:22, 7:20, 7:23.
I give this workout a B. Not too bad, but had room for improvement. I was found to be a bit tired since I did swim hard yesterday so my stroke was ever so slightly off.
Still, I'll take the times gratefully. They show a lot of improvement in this discipline over the past month; I love seeing the evidence!
I'll do some nice, easy training the rest of the day and take an active, easy day tomorrow. I am hoping to gear up for the difficult 10 mile run on Wednesday if all goes as planned.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment