PM Workout: 6 mile easy paced run
Course: Travis
Time: 54:22 (9:04 min/mile)
Weather: Clear, 42F, Light Winds
After getting some work done I ventured out to do another run in the afternoon. This time, it was an easy paced run. The legs were a bit stiff from the tough 10 mile run in the morning. Still, they loosened up quite nicely and finished refreshed.
Tomorrow is the tough 3200 meter swim distance set (nonstop). I'm sleeping early tonight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment