PM Workout:
Key Workout: 30 Mile Bike on Computrainer
Time: 1:33:11
MPH: 19.3
Watts: 210
Not a bad way to end the week, a great workout. Felt powerful throughout the workout. The effects of the run this morning didn't affect my bike today.
The weather is acting pretty wild today, with the winds picking up seriously. I'm not sure if I can get a run in the PM, although I will try.
(Key Workout 4 of 4 done).
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