WELCOME!

Hi guys! Welcome to my blog. I am a PERSONAL triathlon and ultra-endurance coach that will be VERY active in the New York City and New Jersey Area. Unless listed otherwise, all seminars and group workouts are FREE to the public.

And I also will document my own personal training here for the Vermont 100 next summer. If you are interested in going beyond the marathon into ultra territory, it might be worth your while to follow along because ultra training is so very different from other forms of training. The philosophy is different and I'll be aiming to show this philosophy here and with my articles on my other blog http://coachjoegold.blogspot.com.

And if anyone wants help in planning their triathlon or running schedule, I can help you very much as a USA Triathlon Certified Coach. I am old school when it comes to coaching; I take pride in being a PERSONAL coach, not just an online coach. I refuse to coach someone who's halfway around the country via the internet because I feel I am not earning my money just sending a cookie-cutter plan.

And as with personal coaching I go farther than most online coaches in providing HANDS ON TECHNIQUE with your runs and swims to get you faster on the road and in the water.

I'm also on Athlinks (Coach Joe Gold) and Twitter (coachjoegold). You can follow me on both.

Some come on down this spring, check us all out, work out with us, join the seminars for free and see what I'm about. Come as frequently as possible without any commitment. Then, if your interest is piqued, sign on and go farther than you ever thought possible!

See you soon and good luck with your training! THINK BIG!!!