Totals for the week: 6000m swim, 60 miles of cycling, and 40 miles of running. Not bad for the first real week of training after a long hiatus.
The next 3 weeks I will be staying at these distances to get accustomed to the workload. I also promised to get myself down to 170 pounds by March. I will be posting my weight frequently as well in future posts until I get to my target.
Christmas rapidly approaching. :-)
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