Thursday December 17, 2009:
Swim - 500 meter warmup, 3x300 with 1:00 rest (4:34, 4:34, 4:32), 5x100 easy swim drills with paddles, 2x25 sprints on 1:20 with easy 25m swim in between (:14, :14).
Nice workouts. A little rusty, but it panned out very well toward the end. The paddles for the swim is used to develop arm strength. A good toy to have in your repertoire. :-)
Bike - 15 miles on Computrainer - Coors Morgul Bismarck Course Total Time 48:32. Watts 180.
A little tired on the CT tonight. I'm glad it was only 15 miles. Moved the 10 mile run up from Sunday to tomorrow due to a possible snow storm .
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