First off, the run was nixed. There is something about temps below 20 degrees F that I just can't handle. If the cold continues I might have to be forced onto the treadmill at the YMCA (I never really liked the treadmill but it's marginally better than getting my balls frozen off outside in frigid temps.
The ride was on the Computrainer. As with the run there is a threshold temp that makes me scramble indoors with the trainer and that is 45 degrees F. Anything lower than that and I'll look like that frozen popsicle that you see on the side of the ice cream truck. Wouldn't taste good either.
Back to the workout. It was the first 15 miles of the Ironman Germany Course. Total time was 49:25 (18.2 MPH). 189 watts of power average.
I can feel this being a tough week with the hustle and bustle of Christmas approaching and the sustained cold weather crimping my running. Must...be...focused...
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