I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Tuesday, December 22, 2009

New Week - December 20-27

OK, this week has Christmas in the middle of it, obviously a little bit of a distraction. Since I am quite busy with other things on Monday, I will need to take the day off there. That means I'll be training on Christmas Day. No rest for the wicked.

Hopefully I'll be doing the same distances as last week. The distances are as follows:

6000m swim
60 mile bike
40 mile run

There seems to be a warming trend this week as temps should be in the 40s by Christmas. That means I will pobably be scheduling a 15 mile run at the end of the week.

Tuesday I start as Monday is off. Be back then. :-)

No comments:

Post a Comment