Wednesday December 16, 2009:
5 mile run in AM, South Ave Course (flat): Time 43:20.
This was a tired run. I didn't want to run today after the 15 miler, but when the pool was closed in the morning when the lifeguard overslept, I was forced to get in a morning workout. This smallish run was the best idea. I'll do the swim tomorrow.
25 mile bike in the PM on Computrainer - IMNZ course. Total Time 1:16:53. 19.5 MPH 187 watts.
Fast course. Felt real good as I shook off the effects of yesterday's 15 mile run. Swim and easy bike tomorrow.
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