Thursday December 24:
Follow also on: http://www.athlinks.com/racer/30527288/Coach-Joe-Gold.aspx
Ooooh, this was a good one. I've never felt this comfortable on the bike since the 1990's. Choosing the hilly Columbian Triathlon Course, I decided to really challenge myself here.
After calibrating the machine, I immediately set out on a pretty tough pace. I had to adjust the computerized pacer upward to match the effort. The hills were challenging but I did rather well here, concentrating my spinning circles to keep as efficient as possible.
The downhills were a treat, hitting a simulated 33 MPH on some of the larger downhills (unlike real hills where you can coast without pedalling, you need to pedal on the Computrainer to move).
I finished the hilly course with a total time of 1:27:02 (17.9 MPH), a good showing for this course at this time. Average wattage is 194.
With consistency, I should even improve on this result.
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