I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Tuesday, December 22, 2009

T-198 to VT 100 Ultra - 25 mile bike and 1 hour of shoveling!

Sunday December 20, 2009:

About 11 inches fell on Staten Island. Pretty tough conditions out there. At 6AM in the morning I ventured outside to dig out both my apartment and helped out my parents at their home. I digged out 3 cars, 2 driveways, 2 walkways, and 3 walks to the buildings themselves, not to mention removing the snow off of the cars. The snow was pretty heavy stuff and my arms and back were pretty sore afterwards.

The bike workout late in the AM. Even with the sore back, I was able to sit well on the Computrainer doing 5 laps of the hilly Central Park Course with a time of 1:26:43 for a total of 25 miles.

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