December 15:
Run - 15 miles on hilly Ocean Breeze Course - Total Time: 2:24:44
The ultra-style run is one of the keys to ultra training success and I will use it on most runs over 10 miles in length. The ultra-style incorporates intervals of 8 minutes of running with 2 minutes of walking. The 2 minute recovery period is so critical in running long without wearing myself out that I have run 3 weeks of 100 miles in training last year with a quick recovery afterward.
I'll talk more about the ultra-style in great length as the training wears on.
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