PM Workout: 15 Mile Bike
Course: Great Kills Park
Time: 47:45
Weather 76F, Light Winds
The last of the light days, the real week starts tomorrow with a long run of about 20 miles. I adjusted my cleats on the bike shoes to maximize the power translation to the pedals.
Tomorrow starts one of the long runs. The goal is to run as easy as possible, getting through 20 miles with as little stiffness and soreness as possible. I will elaborate how it went tomorrow.
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