I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

My Endurance Resume

1st Place Overall

New York Triathlon Series #1 @ Harriman State Park - 1995

2nd Place Overall

New York Triathlon Series #1 @ Harriman State Park - 1996
Staten Island Biathlon - 1996
New York Triathlon Series #1 @ Harriman State Park - 1997

3rd Place Overall

Greater Wilkes Barre Triathlon - 1998

6 Ironman Finishes with a Personal Record of 10:36:37

Ironman Canada 1996
Ironman Canada 1997
Ironman Canada 1998
Ironman New Zealand 1999
Ironman Canada 1999
Ironman Louisville 2008

3 Ultramarathon Finishes

Mountain Masochist 50 Mile Run - Lynchburg, VA - 10:07:30
Jay Mountain Ultramarathon - 9.5 hours
Delaware and Raritan Canal Towpath 55 Kilometer Run - Central NJ - 5 hours exactly

Fastest Half-Ironman Finishes

Gulf Coast Triathlon - 1998 - 4:20:10
Gulf Coast Triathlon - 1997 - 4:23:11
Tupper Lake Tinman Triathlon - 1992 - 4:30:37

4th Place Overall

Summerfest Triathlon - Pennsauken, NJ - 1999

5th Place Overall

Sunrise Run-Bike-Run - Long Branch, NJ - 1997
Thundergust Triathlon - Pittsgrove, NJ - 1999

6th Place Overall

Survival of the Shawangunks Triathlon - 1999

2nd Age Group

Tupper Lake Tinman Triathlon - 1992