This week will be more of a multisport based week than an ultra week. It is designed to give my legs a little bit of rest before the next 2 weeks, which will see A LOT of running involved. There is a long run of about 30 or so miles that I will be doing at the end of the week, probably in the Staten Island Greenbelt White Trail on Saturday or Sunday.
This will be a great set-up week; a high volume treat that brings both the swim and bike involved to lessen the overall impact for the week.
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