I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Tuesday, June 1, 2010

June 1 - 10 Mile Run - White Greenbelt Trail

AM Workout: 10 Mile Run
Course: Greenbelt White Trail, starting at north end
Time: 1:37:03
Temps: 75F, Clear, High Humidity

I originally had a 5 mile run yesterday and a 5 mile run today planned. I decided early this morning to "double up" and do a nice 10 mile run.

This was a real good looking run, especially in the humidity. Right now these 10 mile runs feel like 4 mile runs due to the longer runs I've been doing. So there is a good psychological effect at doing "just 10 miles" nowadays.

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