I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Wednesday, June 2, 2010

June 2 - 30 mile bike - Crappy Wake Up, Better Workout

AM Workout: 30 Mile Bike
Course: Great Kills Park
Time: 1:35:17
Weather: 74F, Clear, Less Humid

Ever had one of those days where you just wake up wrong? Well, I woke up with a crimp in my neck and a slight headache. I also overslept a little, missing my opportunity to go to the pool in the morning, so I decided to focus on the bike today. It turned out not to be as bad as I thought it would be, considering how I felt. I had a lot of company with me during the ride, so it was easier to for the miles to "fly by" faster.

Either a small run or light swim tonight. I haven't decided which yet.

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