AM Workout: 2000 Meters Swimming
1x500 Warmup
4x200 Intense Aerobic Swims with 30 Seconds Rest (Times of 2:58, 2:32, 2:28, 2:26)
6x100 Easy Paddles - Untimed
1x100 Warmdown
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2000 Meters Total
Two days after the Towpath Long Run, this was a nice little intense gem of a workout. Eager to not neglect my swim and bike during the ultra training, I decided to do a miniature tough workout to stoke my shoulders, if just for a little bit.
And the 200 meter swims were great. It certainly would be nice to do 8-10 reps of these, but 4 is good to keep my stroke strong for the time being while saving my energy for my running.
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