I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Tuesday, June 1, 2010

June 1 - 2000 Meters of Easy, Cool Swimming

PM Workout: 2000 Meters Swimming

1x500 Meters Warmup
3x400 Specialty Strokes with fins and paddles
1x300 Warmdown

Just a quick mention as I need to get some sleep. This was an easy workout today designed to loosen the arms and legs for tomorrow's workouts, most likely a more involved swim session and a bike session. Everything is on par for Saturday's long run.
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