AM Workout: 2000 Meter Swim
1x500 Warmup
5x200 Easy Kicks with KickBoard and Fins
1x500 Warmdown
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2000 Meters Total
This was more like a 2000 meter "bob" than a 2000 meter swim. This was just designed to help the legs recover from yesterday's long run. There is a tightness in the popliteal area behind the right knee that I need to take note of. It's probably just a minor strain and should be OK for the next week.
Overall a good week. Confidence is still growing for the Vermont 100. Second week starts Monday June 7.
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