First AM Workout: 3500 meters of swimming
800 Meters Warmup
3x500 Meter Swims - Low Intensity (8:04, 8:06, 8:10)
5x100 Meters Freestyle w/ Paddles - Untimed, Easy
1x200 Individual Medley (3:28)
5x100 Warmdown
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3500 Meters Total
Nothing big here. With the ultra coming up, all swims and bikes will be low intensity. I didn't push the 500s or the IM to save up energy for where I'll need it, the long run on Saturday.
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Second AM Workout: 5 Mile Run
Course: Great Kills Park
Time: 44:10 (8:50 min/mile pace)
Weather: 76F, Light Winds, Very Humid
The run was easy...the only thing to note about this run was the weather. It didn't affect my run much, but I was well aware of the humid conditions. Made it a little uncomfortable. Otherwise no problem. This was my last run before the long run on the Towpath
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