I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Friday, May 7, 2010

May 7 - Easy 20 Mile Bike - Post Long Run

PM Workout: 20 Mile Bike
Course: Great Kills Park
Time: 1:05:20
Weather: 74F, Partly Cloudy, Moderate Winds

Not a bad ride, especially after the 16 mile run this morning. I was careful not to try to push it today, instead going for the nice and easy ride.

Tomorrow is the volunteer work at The North Face. It's unclear whether I get a small run in or not. It depends on how tired I am after a long 12 hour day.

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