PM Workout: 2000 Meter Swim
5x100 Warmup
10x100 easy freestyle w/ paddles - alternate breathing left side, right side
5x100 easy freestyle w/ fins
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2000 meters total
The main goal here is not any swimming technique, but as a therapeutic session for my legs. It's just like an easy massage; easy swimming allows the legs to be kept loose and supple, hastening recovery. I felt good and ready to go after the workout, so I achieved my goal here.
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