I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Friday, May 7, 2010

May 6 - 15 Mile Bike - A Second Easy Day

I woke up a little more worn down than usual today, and with some heavy work today, I decided to keep it easy another day.

PM Workout: 15 Mile Bike (19.22MPH)
Course: Great Kills Park
Time: 46:49
Weather: 76F, Clear, Very Windy

The wind was a major factor today, but was bearable at an easy pace. I managed to get in a couple of good laps in before the winds really whipped it up.

This will be the only workout today, as tomorrow, I have a long run scheduled.

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