I woke up a little more worn down than usual today, and with some heavy work today, I decided to keep it easy another day.
PM Workout: 15 Mile Bike (19.22MPH)
Course: Great Kills Park
Time: 46:49
Weather: 76F, Clear, Very Windy
The wind was a major factor today, but was bearable at an easy pace. I managed to get in a couple of good laps in before the winds really whipped it up.
This will be the only workout today, as tomorrow, I have a long run scheduled.
Friday, May 7, 2010
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