Well, this is different! I woke up anticipating a 80 mile run today. Looked in my log and found that I had to do a 2000 meter swim. What a letdown!
AM Workout: 2000 Meters of Swimming
5x100 Warmup
3x200 Individual Medleys on 4:15 (3:42, 3:45, 3:45)
3x150 freestyle drills with fins (one arm, bilateral, etc.)
3x150 freestyle drills with (one arm, bilateral, etc.)
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2000 meters total
This workout only took about 40 minutes to do. Bummer man, I have 23 hours of free time left. I'll force myself not to try to swim to Martha's Vineyard from Staten Island today by doing some work, although it's going to be hard to resist.
The swim this morning utilizes drills for stroke symmetry as well as a concentration on specialty strokes like butterfly. Because who knows, maybe I might need to butterfly the whole Ironman swim one day.
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