I will be using this blog to schedule group runs, seminars, and workouts for all my athletes and other people interested in doing the ultra. I will also be using this blog to document my training for the 2010 Vermont 100 Mile Ultramarathon. For official articles, please visit my other blog at http://coachjoegold.blogspot.com.

Wednesday, May 5, 2010

May 5 - 25 miles of cycling - A Nice Easy Alternative to a 25 Mile Run

Well, I did manage to travel over 20 miles today:

AM Workout#2 - 25 Mile Bike - Easy Pace
Course: Great Kills Park
Time: 1:16:50
Weather: 60F, Clear, Light Winds

Not bad. The day was a nice one, so there were at least 8 other cyclists out there in the park. I asked a group of cyclists if they wanted to do a small loop to Albany and back, but they wimped out. Oh well, I guess some people don't have a 400 mile bike ride in them. So I settled for a measly 25 miles.

(Seriously, this was an easy paced ride on an easy paced day. The bike itself needs more repairs, as the derailleur cable is splitting its housing, leaving me with only 4 speeds on the bike. I ordered some stuff from Performance, including a set of tires, that should address all the worn out parts on my bike).

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