I actually just might sign on to the Nav-e-Sink or Swim event on May 30. My swimming was surprisingly strong today, after all the running I did the past 2 weeks. I was in "Seek and Destroy" mode, this morning, mowing down this normally difficult workout and coming back for seconds.
AM Workout:
KEY WORKOUT #1: 4000 total meters of swimming
4x200 Meters Warmup
4x500 Meters Freestyle with 1 minute rest (Times: 8:17, 8:20, 8:20, 8:19)
5x100 snorkel drills
5x100 Meters Individual Medleys on 2:00 (Times: 1:35, 1:36, 1:36, 1:37, 1:36)
2x100 Warmdown
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4000 meters total
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