April 9-11: Some catching up to do

With little time on the internet (lots of training and coaching to do), here is the "bare bones" account for last week.

I completed the swim of 10,000 meters with a 4000 meter swim on Friday.

I finished 84 miles of cycling (out of 100 planned) with rides in Johnson Park and Great Kills Park (Saturday and Sunday).

I finished 30 miles of running (out of 40 planned) with runs in NJ and the Boardwalk.

Overall, the week was a B grade. The migraine killed me on Thursday and left me weak on Friday. I did the best that I can, and feel that I can go forward with a very important week coming up. 80 miles of running next week is very important!

I will post next week's details soon!