AM Workout: 2000 meters swimming
1x500 warmup
3x150 one arm swims (paddles; 50m left arm; 50m right arm; 50m bilateral)
3x150 one arm swims (no paddles, same format as above)
3x150 one arm swims (fins, same format as above)
3x50 warmdown
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2000 meters total
I need a lot of symmetry work. My left arm is much weaker than my right, and I always go back to these symmetry drills as a way to strengthen up my weak left side.
The run finally takes a rest today. A well deserved rest.
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