AM Workout:
Course: College Avenue/Todt Hill (very hilly)
Time: 1:10:26 (8:48 min/mile pace)
Weather: 48F, Clear, Light Winds
The Todt Hill course I usually reserve for times when I think I can tackle one of the toughest hills on Staten Island; it is definitely not for the faint of heart. The corner of Todt Hill Road and Ocean Terrace is the highest elevation on the eastern seaboard. Nevertheless, even on the steeps I was "one with the road" and really comfortable running. Again, I had no noticeable aftereffects from the 20 mile run 2 days ago, and that is just great!
I'm hoping to get the bike in this afternoon since temps are going to be in the 70s! I can't wait.
Weekly Totals So Far:
Swim: 3000 Meters
Bike: 0 Miles
Run: 52 Miles
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